ARLS will commence fitness classes at its Prince George and Hopewell locations this spring. The classes will be taught by instructor Terri Spicer. Ms. Spicer has been a fitness instructor for over 30 years. The classes will be one hour in length.
Yoga for Beginners
Thursdays 3/5-5/28 – 12:00-1:00. There will be no class on April 9 and May 7
Receive the abundant benefits of yoga. This gentle class offers flowing movements at a gentle pace with attention to breathing and postures. You will see improvement in muscle strength, circulation, flexibility, and balance. It is suitable to people of all fitness levels. Please bring a yoga mat to class.
Sit and Be Fit
Tuesdays 3/3-5/26 – 10:30-11:30
This full-body workout is designed to be done from both a seated chair and a standing position. The class will emphasize exercises to improve flexibility, muscle and bone strength, circulation, and balance. It is fun and easy and suitable to people of all fitness abilities.
For further information please call us at 804-458-6320.